Author: Staff Writer

Here’s Exactly How Much Water You Should Drink Every Day

You can stop obsessing over eight glasses a day now, k? You’ve probably heard you’re supposed to drink at least eight 8-ounce glasses of water daily. That’s almost enough to fill a 2 liter bottle—which even the most diligent water-drinkers may find daunting. But the classic advice is not the end-all-be-all of water intake. In fact, it’s pretty misleading. “Fluid requirements vary among individuals based on age, sex, activity level, and even where you live,” Jessica Fishman Levinson, M.S., R.D., C.D.N., founder of nutrition counseling company Nutritioulicious tells SELF. Your personal fluid requirements also can vary each day, depending on...

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5 super easy exercises to relieve computer fatigue

Whether you have a desk job or not, chances are you spend an exorbitant amount of time hunched over your laptop/desktop/smartphone. That’s why we decided to pull together five quick exercises to help ease any symptoms caused bycomputer strain. TO RELIEVE SORE TEXTING THUMBS: TAP YOUR FINGERS Ever heard of “smartphone claw”? It’s what happens if you don’t take a three-second break from texting tostretch your thumbs. The cure: Put down your phone, then tap each finger to your thumb five times in a row. Three sets should be enough to alleviate cramping. TO CURE SELFIE ELBOW: ROTATE YOUR...

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Desmond Elliot goes hard on twitter users over failed political promises

Actor turned politician, Desmond Elliot who represents Surulere I constituency at the Lagos state House of Assembly was under twitter attack by someone who accused him of unfulfilled promise to help with the light situation in her area. The Honorable replied that he is PHCN . Also replying other critics, Desmond listed his achievement and reminded them that he is a career person in politics. Nollywood actor turned politician Desmond Elliot who celebrated a year in office as a lawmaker in June. The actor crossed the first hurdle on his journey to become a representative for Surulere constituency on...

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You can marry as many wives you want – Stella Damasus

Nollywood actress, Stella Damasus, has started her fight again and this time she is standing up for the Nigerian and African Child at large. The actress decided to take the fight public when she questioned what some men enjoy in the body of a 10-year-old child whose body is not developed. Stella complained that the rate at which little girls were becoming mothers all of a sudden has gotten to a point where it has become unbearable and they even face various complications at some point. According to her, “Little girls are becoming mothers overnight. They are dying everyday...

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Abacha’s $2m wasn’t for my personal use – Rawlings

Former President Jerry John Rawlings has clarified that he did not use the $ 2 million he received from Nigeria’s former President Abacha for his personal use, and has also described as lies suggestions that he may have indeed received $5 million and not $2 million. There has been pressure on Mr. Rawlings to disclose what he used the money for. Speaking to the Daily Graphic after weeks of back and forth on the matter, Mr. Rawlings, who made the rather startling revelation to the Guardian Newspaper in Nigeria, indicated that the money was not meant to influence him...

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